The Right Fats Can Cool Inflammation—Are You Eating Them?

Are the fats you eat fuelling or fighting inflammation?Chronic inflammation is a silent driver behind heart disease, Alzheimer’s, type 2 diabetes, and more—and the fats in your diet play a bigger role than you might think.In this episode, we break down:✔️ The overlooked connection between fats and inflammation✔️ Which fats to ditch (and why they’re making things worse)✔️ Which fats to prioritise to help cool inflammation✔️ Simple food swaps and smarter cooking methods that make a real differenceThe right fats can help you lower disease risk, improve brain health, and even slow aging. Tune in and learn how to get them right.🎧 Listen now and take control of your health—one smart tweak at a time. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe