EPISODE · Oct 16, 2019 · 24 MIN
The Right Time of Day to Exercise
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss.Useful Links:Salad with a Side of Fries WebsiteJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"When it comes to new exercise habits, studies show we must do it every day to create the habit.""If you can disconnect the exercise from your weight, you will enjoy it more and stick with it!"
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What this episode covers
Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win?
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The Right Time of Day to Exercise
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