EPISODE · Oct 14, 2015 · 3 MIN
The right way to do hill repeats and speed training
from RUN with Coach Parry · host Coach Parry
Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you the benefits of both; but more importantly how you should be doing them correctly. Read More · Training Programs · www.CoachParry.com
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The right way to do hill repeats and speed training
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