Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)

Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator. But this conversation isn't about prison - it’s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can’t seem to escape. How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.  May Playlist – Songs that Hold the Feeling For You https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1 **And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song Free Music Connection Therapy Workshop: https://mct.hestaprynn.com/may17Zoom • Sunday May 17 • 1PM Eastern Connect with Halim Flowers: Website · Instagram · Artonomics · Tik Tok email: [email protected] Find the show:Substack · Instagram · [email protected] Send this to someone who needs permission to feel something.See omnystudio.com/listener for privacy information.