The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

Thinking about switching to barefoot or minimalist shoes?This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.You’ll learn:– Why most people are disconnected from their feet– How your nervous system relies on foot input– 3 simple foot exercises to build strength– Why toe mobility is key for posture and pain– Tips for finding the right transitional shoes– How to listen to your feet and build gradually👣 Your feet have a quarter of a million nerves in them — they literally tell your body how to move. If your shoes (or lack of strength) are blocking that feedback, you’ll feel it everywhere: hips, knees, posture, balance.🎧 Full episode: Why Most Shoes Are Destroying Your Feet (and How to Fix It) — now live on The True Form Podcast.Bprimal:Website: https://bprimal.com.auInstagram: @bprimal_auFacebook: https://www.facebook.com/bprimalAU/Mick Breen:Instragram: https://www.instagram.com/natural_born_running/ Natural Born Running: https://natural-born-running.mn.co/landing🎧 Available on Spotify, Apple Podcasts & right here on YouTube.Watch me on YouTubehttps://youtu.be/NUvJFpAUMwcListen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagramhttps://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM