The Right Way To Use Peptides For Fat Loss And Longevity

GLP-1 medications and peptides are transforming weight loss and metabolic health, but most people are using them incorrectly. In this episode, Dr. Jen sits down with Dr. Russell Van Maele to break down the right way to use GLP-1s and peptide therapies for long-term health, not just short-term weight loss. They explore why rapid weight loss can lead to muscle loss and metabolic decline, the critical role of hydration, protein intake, and resistance training, and how to use growth hormone secretagogues and peptide stacks safely and effectively. This conversation also dives into the risks of unregulated peptides and why sourcing, dosing, and physician oversight are essential for safe, sustainable results.Dr. Russell Van Maele, DO, is a board-certified Internal Medicine physician and clinical expert focused on longevity and metabolic health. He specializes in using comprehensive biomarker data and peptide therapies to help patients improve insulin resistance, hormone balance, and overall vitality. By combining functional medicine principles with conventional medical training, Dr. Van Maele helps individuals move beyond symptom management and build sustainable, long-term health. Website: https://blacksheephealth.comInstagram: https://www.instagram.com/the_farmers_doctorLinkedIn: https://www.linkedin.com/in/russell-van-maele-834511228PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.