💧The Ripple Effects of Intuitive Eating (plus my story)

This week I'm the one being interviewed on the pod! This episode originally aired on my friend and colleague, Molly Seifert's podcast, What She Gained. I loved our convo so much that I wanted to share it with you here on Shoulders Down. In this episode we talk aboutMy story with developing a disordered relationship with food and bodyHow I knew my relationship with food felt out of alignmentWhat I gained in life as a result of healing my relationship with foodHow intuitive eating has led to intuitive living in my personal lifwClient stories of how learning intuitive eating has led to intuitive livingBefore diving into the interview with Lindsay, we answer a listener question about supplements! Are they really necessary? Do they just make for expensive pee? Do we really need them to fill in the gaps? Listen to Molly's podcast, What She Gained.Connect with Molly on IG @mollykatewellnessApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.