The Ripple of Effect of Kindness (Ep. 49)

I have to tell you about a recent event I had at a coffee shop that was far beyond coincidental, reminded me how far I've come, and why SFHQ is so important to me. I won't spoil the story here but suffice to say it's a tear jerker and I hope you see yourself in this story because if we've been at this long enough, something things have rolled our ways and we've gotten the break we needed at the time to continue on and if you feel like you haven't received one of those in awhile, please keep going.   Time Stamps:   (1:20) Coming Up On Episode 50 (2:23) A Personal Story of Kindness (7:00) Trip To The Coffee Shop (10:40) My Late Teens (13:55) Avoiding Level 2 Chemistry (18:48) "I'm Going To Pass You" (22:20) Reflecting On Previous Failures (25:13) Kindness Has A Ripple Effect ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.