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The rise of flexible fitness solutions

EPISODE · Oct 10, 2024 · 26 MIN

The rise of flexible fitness solutions

from Round Table China · host China Plus

Heart to Heart - please send your audio questions to [email protected]./ Some gyms feel like you're walking into a gladiator arena—sweat flying, muscles bulging, and trainers practically screaming at you to "give me ten more!" But a new trendy gym is suggesting you only exercise for a few minutes while wearing your work clothes! Do micro workouts actually work or is this just a gimmick (12:42)? On the show: Niu Honglin, Steve Hatherly & Yushun

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The rise of flexible fitness solutions

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