The Rise of Superman and Deconstructing the State of Flow

There is a state of being where focus on a task makes everything else fall away. That is the state of flow and it's often elusive however in The Rise of Superman: Decoding the Science of Ultimate Human Performance, Steven Kotler deconstructs flow and along the way provides us a roadmap for getting into the flow state more consistently. The episode covers some interesting quotes and ideas however there is so much more in the book. Show notes here.