The Rise of Therapy Culture: Are We Over-Therapized?

What this episode covers

In this thought-provoking discussion, Kiran and Shunali explore the increasing trend of therapy in India and how it relates to societal changes. They delve into the impact of weather on mental states, the prevalence of therapy among their acquaintances, and share insights from a neuroscientist on neuro biofeedback. The conversation covers the de-stigmatization of minor mental health issues, the commercial aspects of therapy, and concerns about over-reliance on therapeutic sessions. They debate the importance of resilience, threat of over-medication, and the rise of therapy jargon in everyday life. The episode challenges viewers to reconsider the balance between seeking professional help and nurturing self-resilience.

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Frequently Asked Questions

How long is this episode of Not Your Aunty?

This episode is 35 minutes long.

When was this Not Your Aunty episode published?

This episode was published on July 5, 2024.

What is this episode about?

In this thought-provoking discussion, Kiran and Shunali explore the increasing trend of therapy in India and how it relates to societal changes. They delve into the impact of weather on mental states, the prevalence of therapy among their...

Can I download this Not Your Aunty episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.