The Risks and Realities of Overexertion (Farah Zerehi, LMFT)

How does overexertion impact recovery? What happens to our symptoms when we take on more work and responsibilities than our bodies can comfortably manage? Why do we push ourselves too hard and how do we heal when our environment gives us no other choice? On this episode of the Like Mind, Like Body podcast, special guest, Farah Zerehi, LMFT, joins Christie Uipi, LCSW, to answer these questions and more by sharing their personal experiences with chronic pain and illness.