The Risks and Rewards of Exercise

Exercise has countless benefits, as the GymWits report on every week. In spite of the many benefits, it's not without it's own inherent risks. From benign injuries to life threatening episodes, exercise has it's risks and awareness is key. This week, the GymWits talk about the variety of risks and the best approach to minimizing the risk of facing them. If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest https://www.sciencedaily.com/releases/2012/10/121029082411.htm http://fitness.mercola.com/sites/fitness/archive/2012/06/01/long-cardio-workout-dangers.aspx http://breakingmuscle.com/endurance-sports/endurance-training-is-bad-for-your-heart http://www.dailymail.co.uk/health/article-2154267/Excess-exercise-hurts-heart-cause-dangerous-long-term-harm-say-scientists.html https://health.clevelandclinic.org/2014/09/can-too-much-extreme-exercise-damage-your-heart/ http://www.cbsnews.com/news/too-much-exercise-may-be-bad-for-the-heart/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/ http://www.workoutplan.com/how-your-cardio-workout-could-kill-you/ https://www.sciencedaily.com/releases/2014/05/140514205756.htm https://www.sciencedaily.com/releases/2013/08/130807155350.htm Learn more about your ad choices. Visit megaphone.fm/adchoices