The River of Breath: Somatic Healing Through Embodied Life Force

Follow the flowing river of your breath in this gentle somatic healing meditation by holistic therapist Abi Beri. Using the ancient wisdom of breath as life force, this embodiment practice guides you to experience how energy moves through your entire body—revealing areas of openness and restriction. Through simple breath awareness, you'll reconnect with your body's natural intelligence and discover how breath can restore flow, balance, and vitality to your whole being. For more resources: www.blissfulevolution.com