The road from severe disordered eating to self trust around food with Alyssa Hoat

Today’s episode of The Diet Diaries is an extra special one. I’m talking with a former client, Alyssa Hoat, who shares her story of recovering from severe disordered eating and self destructive negative body image. I am incredibly grateful for Alyssa’s candor and vulnerability throughout our conversation, because it will help every single person listening feel seen.This is what you’ll hear us talk through:Alyssa’s history with depression How her disordered eating beganHow Alyssa got stuck in the yo yo diet cycle and how she got outThe biggest transformation she had through her work in coachingHow people’s comments on her weight loss fueled her disordered eatingWhy she believed she would always feel obsessed with food and losing weightThe specific skills that helped her change her relationship with food and her bodyWhere she’s at currently; what’s going well and what still feels like workIf you have ever struggled with stressful thoughts around eating, body image, weight gain, weight loss and felt totally trapped by food, please listen to this episode so you know that you are not alone and that change is possible.  If you're curious about how coaching could support you, set up a free chat to connect. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries