The Road to a Bodybuilding Competition

from The Foundation Podcast · host The Foundation Gym

On this episode, we're joined by Thomas Lenihan, one of the top athletes in bodybuilding. Join us while we chat with Thomas about the competitions he's participated in, his experiences, the preparation process, dieting key points, training programs he recommends, and the friendships he made during these competitions.

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This episode is 59 minutes long.

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This episode was published on May 16, 2024.

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