The Foundation Podcast

In this episode, we sit down with Micah LaCerte—entrepreneur, transformational coach, and motivational speaker—to explore the powerful connection between fitness, spirituality, and healing.Micah shares his personal journey through trauma, how fitness became a vessel for emotional and spiritual growth, and what it truly means to evolve from the inside out. From building a successful career in the fitness industry to leading others through inner work, Micah offers raw insight into what it takes to align purpose, passion, and peace.If you're into personal development, holistic health, or stories of resilience and transformation, this one’s for you.

In this episode, we sit down with Todd Crossley—entrepreneur, automotive industry leader, and resilient builder—to explore the grit, strategy, and self-awareness it takes to succeed across industries.Todd shares his journey in the automotive world, how unexpected turns led him into emerging spaces like Kratom, and what it really means to build—and rebuild—a company from the ground up. From owning failures to celebrating wins, this conversation is packed with real talk on leadership, growth, and navigating the curveballs of business.If you're into entrepreneurship, industry pivots, or raw stories of perseverance, this one’s for you.

In this episode, we sit down with AJ Ellison—fitness icon, world champion, and devoted father—to talk about the mindset, discipline, and faith that have fueled his journey.AJ opens up about his global competition career, the role of cutting-edge tools like DNA testing and peptides in his prep, and how he’s getting ready to step back on stage. They also dive into fatherhood, business, and the deeper purpose behind his passion.If you're into elite fitness, personal growth, or stories of grit and grace, this one’s for you.Don’t forget to like, comment, and subscribe for more real conversations around health, growth, and impact.

On this episode, we're joined by Mitchell Thompson, founder of Combat Cardio, a fitness method that boosts both your body and your mindset. We talk about building a business that grows the right way, staying grounded through the process, and why DNA testing might be the game-changer people need on their health journey.

In this episode, we're with Cory Hageman, an IFBB Pro athlete and multiple-time bikini champion, as she shares her wealth of knowledge on performance-enhancing drugs, hormone replacement therapy, and achieving peak physical performance, with years of experience at the highest level of competition.Join us while Cory shares how she is now dedicated to guiding future athletes through the complexities of this journey, offering insights, tips, and strategies for success both on and off the stage.

From humble beginnings to multimillion-dollar success, Troy Kearns shares his inspiring journey of flipping houses and transforming lives. In this episode, we dive into his experiences, including his eye-opening trip to the Dominican Republic, where he confronted the realities of poverty and fear of crime. Growing up poor, Troy built his fortune by turning old, neglected properties into thriving investments. Now a seasoned real estate expert and personal growth coach, he’s passionate about empowering others to achieve financial freedom.

Championships won, records broken, and stories that’ll keep you hooked! JP’s powerlifting journey is the inspiration you didn’t know you needed.

In this episode, we’re joined by Dr. Chris Main to dive into the world of testosterone replacement therapy (TRT) and how it affects everyone differently. Join us while we break the myths surrounding TRT, talk about the importance of personalized treatments, and also touch on peptides and their role in hormone optimization.

In this episode, we sit down with our special guest, Jaylin James, to dive deep into the challenges and rewards of balancing sports, internet fame, and spirituality. Hear how he navigates the pressures of staying at the top of the game while keeping grounded through faith and purpose. Whether you’re an athlete, content creator, or someone seeking balance in a fast-paced world, this conversation will inspire and motivate you to align your passion with your values. 

Ever wondered how a strong spiritual life can elevate your fitness journey? Tune in to our latest episode, where we dive deep into the transformative effects of God and spirituality on human life. Discover how embracing goodness and a higher purpose can bring positivity and strength to your daily grind. Join us as we explore the importance of knowing God and how it can lead to a healthier, happier you.

On this episode, we're joined by Thomas Lenihan, one of the top athletes in bodybuilding. Join us while we chat with Thomas about the competitions he's participated in, his experiences, the preparation process, dieting key points, training programs he recommends, and the friendships he made during these competitions.

On this episode, we're joined by the Protein Bros as we chat about living healthy and their weight loss journey. We discuss the "no complaints" vibe at work, the importance of connecting with employees and having a business that gives back to the community. We also discuss the shift to online shopping and the need to understand customers better in this era.

On our very first episode of The Foundation Podcast, our guests Brett and Ivana Wilkin talk about the #OlympiaContest, how they prepared for it, and finally discuss why they pulled out.