Ep 6 - The Road to Recovery: A Self Love Journey

In this episode of Speak Shame, Dr Connie Kerali interviews Jeannette Hounjet, a certified coach, Reiki Master, and advocate for women's recovery. The discussion centres on the journey to self-acceptance and authenticity. Jeannette shares her story of overcoming feelings of inadequacy and the quest for genuine self-love. They delve into practical steps for transforming negative self-talk, the importance of finding personal support systems, and the continuous nature of self-improvement. Through this inspiring conversation, listeners are encouraged to begin their own journeys toward healing and unshakable self-love. 01:18 Meet Jeannette Hounjet02:16 Chapter One Starts Now03:20 The Missing Piece Authenticity05:48 People Pleasing and Shame06:58 Choosing the Self Journey09:52 Louise Hay and Self Love15:35 Finding Voice and Support20:01 From Surviving to Thriving23:56 Navigating Unsupportive Circles27:43 Self Talk and Affirmations34:30 Remarkable Woman and Resources JEANNETTE HOUNJET SOCIAL MEDIA·      Instagram: @NowShesLiving·      LinkedIn: Jeannette Hounjet GET IN TOUCHJoin the community:@StoriesWithoutShame on InstagramSign up for the Stories Without Shame newsletter to join the movement.