The Road to Recovery: A Self Love Journey

from Speak Shame with Dr Connie Kerali · host Dr Connie Kerali

In this episode of Speak Shame, Dr Connie Kerali interviews Jeannette Hounjet, a certified coach, Reiki Master, and advocate for women's recovery. The discussion centres on the journey to self-acceptance and authenticity. Jeannette shares her story of overcoming feelings of inadequacy and the quest for genuine self-love. They delve into practical steps for transforming negative self-talk, the importance of finding personal support systems, and the continuous nature of self-improvement. Through this inspiring conversation, listeners are encouraged to begin their own journeys toward healing and unshakable self-love. 01:18 Meet Jeannette Hounjet02:16 Chapter One Starts Now03:20 The Missing Piece Authenticity05:48 People Pleasing and Shame06:58 Choosing the Self Journey09:52 Louise Hay and Self Love15:35 Finding Voice and Support20:01 From Surviving to Thriving23:56 Navigating Unsupportive Circles27:43 Self Talk and Affirmations34:30 Remarkable Woman and Resources JEANNETTE HOUNJET SOCIAL MEDIA· Instagram: @NowShesLiving· LinkedIn: Jeannette Hounjet GET IN TOUCHJoin the community:@DrConnieKerali on InstagramSign up for my Born Worthy newsletter to get your weekly dose of empowerment.Are you ready to break free from the shame that keeps you stuck? My free, on-demand, Shame Resilience Workshop is for Remarkable Women who are tired of hiding parts of themselves and are ready to step into a life of authenticity, courage, & self-compassion.Hello Remarkable Woman, do you know your story matters but don't know how to tell it yet? Join The Storytellers Club, a free, private community hub to discover the power hidden in your story through creativity & connection.

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This episode is 39 minutes long.

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This episode was published on February 27, 2025.

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