EPISODE · Sep 25, 2023 · 28 MIN
The Roadmap for Mental Health
from Happy & Healthy with Amy · host Amy Lang
Have you noticed that your efforts to lose weight have taken a toll on your mental health? If so, this is an episode you'll want to listen to from beginning on end. I'm taking a dive deep into the connection between mental health and achieving lasting weight loss. In This Episode Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti Huberman Lab: The Iceberg Model Huberman Lab: The Pillars of Mental Health Trauma: The Invisible Epidemic by Dr. Paul Conti Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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Have you noticed that your efforts to lose weight have taken a toll on your mental health? If so, this is an episode you'll want to listen to from beginning on end. I'm taking a dive deep into the connection between mental health and achieving lasting weight loss. In This Episode Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti Huberman Lab: The Iceberg Model Huberman Lab: The Pillars of Mental Health Trauma: The Invisible Epidemic by Dr. Paul Co...
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The Roadmap for Mental Health
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