The Robinson Show Episode 431 December 25th, 2023 The Best of Show

Corey Brown is a personal trainer, entrepreneur and winner of the 2021 Mr. America natural bodybuilding contest. We discuss his fitness journey, how often he trains (how many hours and days a week), favorite and least favorite body parts to train, what his diet consists of, favorite cheat meals, winning the 2021 Mr. America contest, pros and cons of being a natural bodybuilder and more. Audio courtesy of: CBS Sports Network/Mr. America Official YouTube Channel/Mr. America Bodybuilding https://www.youtube.com/watch?v=WvNyD_Oj2hU Dekel Quant is a personal trainer, competitor, broadcaster, entrepreneur and philanthropist from the Bahamas. We discuss her fitness journey, how often she trains (how many hours and days a week), what her diet consists of, favorite cheat meals, vitamins and supplements that she takes, food deserts, social media presence and more. https://img1.wsimg.com/isteam/ip/4acf3933-9a2d-4a29-a3e2-3d26745f051e/IMG_7698.JPG/:/rs=w:1280,h:854 https://scontent-hou1-1.xx.fbcdn.net/v/t31.18172-8/13576672_1367414933285527_8027935179761462018_o.jpg?_nc_cat=104&ccb=1-7&_nc_sid=9267fe&_nc_ohc=gL5XY9tRKFIAX8eWxxH&_nc_ht=scontent-hou1-1.xx&oh=00_AfDrB72PLCzTkS2edwLwSMGFEQwnNEfYtDJBsxfnEzQ2RA&oe=6411C264