The Role of Exercise and Nutrition in Managing Diabetes

from Five Rivers of Health · host Preetpal Singh

In this episode, host Preetpal and Dr. Sumeet Arora dive into diabetes management tailored for entrepreneurs, business owners, and seniors. Dr. Sumeet Arora discusses the unique challenges each group faces, from managing stress and erratic schedules to combating age-related insulin resistance. Learn how sleep, physical activity, and mindful eating can make a difference in controlling glucose spikes. This episode also explores the role of continuous glucose monitoring (CGM) and behavioral strategies to help each persona manage their diabetes effectively. Tune in for practical, targeted advice for those with different lifestyle demands! Visit HealD for more resources on diabetes management!

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How long is this episode of Five Rivers of Health?

This episode is 20 minutes long.

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This episode was published on October 22, 2024.

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