EPISODE · Jul 7, 2020 · 15 MIN

The Role of Music in Reducing Stress

from Culturally Speaking: The South Florida Sunday Podcast

The Role of Music in Reducing Stress – Guest: Michelle Miller Music Therapist Listening to music can help relieve stress and anxiety. It may also improve mood and help with one’s overall well-being. Listening to music can help facilitate relaxation. A study by Dr. David Lewis-Hodgson of Mindlab International showed that music can help reduce anxiety and stress levels by up to 65%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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