The Role of Music in Reducing Stress

What this episode covers

The Role of Music in Reducing Stress – Guest: Michelle Miller Music Therapist Listening to music can help relieve stress and anxiety. It may also improve mood and help with one’s overall well-being. Listening to music can help facilitate relaxation. A study by Dr. David Lewis-Hodgson of Mindlab International showed that music can help reduce anxiety and stress levels by up to 65%. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Culturally Speaking: The South Florida Sunday Podcast?

This episode is 15 minutes long.

When was this Culturally Speaking: The South Florida Sunday Podcast episode published?

This episode was published on July 7, 2020.

What is this episode about?

The Role of Music in Reducing Stress – Guest: Michelle Miller Music Therapist Listening to music can help relieve stress and anxiety. It may also improve mood and help with one’s overall well-being. Listening to music can help facilitate relaxation....

Can I download this Culturally Speaking: The South Florida Sunday Podcast episode?

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