The Role of Stress & How To Manage It

In today's episode I discuss the effects that stress has on our bodies, the role it plays in helping us to progress & adapt and also how we can manage stressful perioids in our life. I touch a little on the science behind stress and how the nervous system responds to stressful situations. I then go into some practical applications that you can takeaway and apply to your life to help you track and manage your stress in order to live a healthier life and get better results. I hope you enjoy this episode.