EPISODE · Jul 28, 2026 · 4 MIN
The Role of Sunlight in Health
from Walking is Fitness
In this episode, we explore the various ways sunlight contributes to our health, from vitamin D synthesis to its impact on mood and sleep. Join me as I discuss the importance of balancing sun exposure with skin health for optimal wellbeing.
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This episode is 4 minutes long.
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This episode was published on July 28, 2026.
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