The role of the gut in weight loss, fat loss and physique change

In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle.The three main ways are:The microbiomeDigestive functionThe mucosal liningI also share simple strategies you can begin to implement TODAY to take better care of your gut!Address sleepAddress stressManage exercise and recoveryEat a nutrient dense diet rich in healthy varietySpace your meals appropriatelyImprove meal time hygieneInclude natural probiotics, fiber and polyphenols and prebiotics_____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...