The Role of Workout and Self-Confidence in Modern Relationships, with Ivo Borges | Table Talks Ep11

Ivo Borges is a Personal Trainer, Humanologist and autor of the book called “30 days to Change your Life”.In this podcast episode, we explore:- For people who play games, what are the most common issues caused by prolonged sitting, and quick tips to avoid them- Biohacking and quality of sleep- The life perspective of a Humanologist- Screen addiction- Modern relationships, dating apps, and how Personal Training and Self-Confidence can lead you to successMeet Ivo Borges! Table Talks:https://www.instagram.com/boardgames_tabletalks/Guest:https://www.instagram.com/ivoborgespt/https://www.facebook.com/IvoBorgesPThttps://www.facebook.com/photo/?fbid=721530056639978&set=pcb.721530113306639https://docs.google.com/forms/d/e/1FAIpQLSdXxTmop9tC1ZuoXBdY_RAmOWDR37VepnB9R-D99Wn2nFW4Jw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaexcxsYx8XcHOQXp6k2gojKEI3Bcd4TzvcRZbNMRo6mJFuN0yYyotSTaikEIw_aem_gNbfFtigTCEw41s5h8PnbwMixing board games and card games to unlock interesting conversations over the game table.Subscribe to be surprised with never seen before stories#boardgamestabletalks #moderndating #biohackingtips #workout #workoutmotivation #workoutathome (00:00) Introduction(06:20) Most common issues caused by prolonged sitting(11:59) Exercise Examples(23:44) Explain those Glasses, quality of sleep, Biohacking(31:44) What is a Humanologist? Difference between Health professionals and disease professionals(38:32) Biggest challenges humans face in today’s world - Kids on Screens lowering their IQ(50:50) Dating Apps and Modern Relationships - how to prepare for it, expectations & red flags