The Root Causes Behind Acne and The Role Your Gut May be Playing

This week, Britt chats with Caralyn from Skin Theory. She is a Holistic Nutritionist (RHNP) and Acne Expert that empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, mindset, and nutrition rituals. In this episode, Britt and Caralyn chat all about acne. From the common conventional approaches, to a root cause approach and what that looks like. Caralyn has been through and tried it all, but really found success when digging to the root cause of her acne and approaching it more holistically. If you have been struggling with your skin, know that you're not alone, and have a listen to this episode as Britt and Caralyn cover topics like; Caralyn explains how her struggles with acne impacted her personal relationships and even her career, what she went through to try to improve her acne, and what ended up working for her in the endHow Caralyn was left feeling very alone in the medical system, and the conventional approaches that she tried to heal her acneWhy your skin care routine is only one piece of the puzzleSome different ways that acne can be rooted in the body The connection between inflammation and acne, what it looks like, and what you can focus on The role that excess androgens may be playing in your acne, what that looks like, and what you can doThe gut skin connection, how we can work to establish a balance in the gut microbiomeWhy using the hormonal birth control pill is more of a bandaid approach with regards to “treating” acneThe essential skin nutrients that the birth control pill depletesThe importance of restoring a healthy daily bowel movement for better skinDigestive insufficiencies as a major contributor to an imbalanced gut skin connectionThings to look for that you’re on the right path in your skin health journey What you can incorporate into your diet to improve digestion for better skin healthDoes your diet play a role in your acne?Why balancing your blood sugar is important for acne and hormone balance Tips for identifying your acne root causesIf you loved this episode, and would like to connect with Caralyn, you can find her on Instagram @caralyn_skintheory and check out her website! She also has a free masterclass that you can sign up for here.If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...