The ROOT of your trauma - Functional Spirituality

What this episode covers

Do you ever feel like unresolved material is starting to have a snowball effect in your life? This is the epidemic of trauma. We ALL experience chronic attunement failures as a child, along with other environmental failures that sculpt our subconscious mind from a young age. So what is an attunement failure and how do we heal the trauma it causes? Join Ava in this week’s episode to unpack it all. Chapter Markers 00:00 Recap on Avas healing journey 02:29 The root of your trauma 04:30 Developmental trauma 06:16 What is an attunement failure? 10:58 The importance of psycho-education 13:57 Internalised badness 21:40 Conclusion 23:41 Subscribe to the podcast Links mentioned: I believe I am a bad person The Therapeutic Embodiment Facilitator Training. Guided meditation: A 5 minute drop in Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 24 minutes long.

When was this Functional Spirituality episode published?

This episode was published on April 21, 2022.

What is this episode about?

Do you ever feel like unresolved material is starting to have a snowball effect in your life? This is the epidemic of trauma. We ALL experience chronic attunement failures as a child, along with other environmental failures that sculpt our...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.