The Roots and the River - Episode 2: Inner Child Work: Reparenting in Real Time

In this episode of Still Waters with Li, we move from awareness into action. Inner child work is often misunderstood as something soft or abstract, but in reality, it is deeply rooted in how we learned to survive, attach, and regulate ourselves in early life. Reparenting in real time means recognizing the parts of you that are still responding from those earlier experiences and choosing to meet yourself differently. This episode explores how these patterns show up in everyday life, through emotional triggers, communication, boundaries, and self-talk, and how intentional, consistent care begins to reshape them. Guided by Hexagram 27: Nourishment from the I Ching, this conversation invites you to reflect on how you sustain yourself emotionally, mentally, and spiritually. This is not about becoming someone new. It is about becoming someone who finally shows up for themselves.