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EPISODE · May 28, 2025 · 29 MIN

The Roots of Perfectionism and How We Can Change

from The Anxious Achiever · host Morra Aarons-Mele

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward.

What this episode covers

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward.

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How long is this episode of The Anxious Achiever?

This episode is 29 minutes long.

When was this The Anxious Achiever episode published?

This episode was published on May 28, 2025.

What is this episode about?

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where...

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