The Roots of Resilience & Holistic Mental Health: The Foundation That Holds You in Hard Times [13]

We're all wired for resilience. It's built into all living systems, from a single cell to dynamic global systems. And none of us would be here if we didn't have it. But, have you wondered why we all have different levels of resilience and how it can be boosted? In this episode, we explore what resilience means, how to protect your resilience, how to get it back if it's been depleted, and even how to grow it to a level you might not have thought you could get to.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Like and follow Joy Lab on Socials: Instagram | LinkedIn   IN THIS EPISODE: [03:34] What does resilience mean and why do so many people struggle with it? [11:30] Aimee explains the term Ordinary Magic and the research behind it.  [14:50] Key factors to boost your resilience.  [18:32] Restoring resilience through our model, The Roots of Resilience. [24:20] Emotional reactivity and how it's related to depression.   KEY TAKEAWAYS: Everyone has a different level of resilience and it's determined by three primary things: genetics, early childhood, and current stress.  The Roots of Resilience include: Balancing brain chemistry, managing energy, aligning with nature, calming your mind, turning toward the feeling, cultivating a good heart, and creating deep connections. It is never too late to learn the skills or support others so that our natural resilience can take the lead.   LINKS MENTIONED: Take questionnaire at Natural Mental Health to learn your resilience type Ordinary Magic, Resilience in Development  Summary of the Project Competence Longitudinal Study  Chemistry of Calm book Evidence and other poems by Mary Oliver Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.   If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org