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EPISODE · Nov 17, 2022 · 25 MIN

The Routine Challenge

from The OCDebunked Podcast · host The OCDebunked Podcast

Over the past few years, I have noticed how essential a good routine is to OCD recovery. For those who struggle with mental health disorders, their brains are already using up so much energy to just make it through the day. Creating a structure that becomes second-nature helps alleviate so much stress of remembering to complete daily tasks! Feel free to reach out with questions, suggestions, and to tell me how your routine challenge is going! [email protected] @ocdebunked

Episode metadata supplied by the publisher feed · Published Nov 17, 2022

What this episode covers

Over the past few years, I have noticed how essential a good routine is to OCD recovery. For those who struggle with mental health disorders, their brains are already using up so much energy to just make it through the day. Creating a structure that becomes second-nature helps alleviate so much stress of remembering to complete daily tasks! Feel free to reach out with questions, suggestions, and to tell me how your routine challenge is going! [email protected] @ocdebunked

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Frequently Asked Questions

How long is this episode of The OCDebunked Podcast?

This episode is 25 minutes long.

When was this The OCDebunked Podcast episode published?

This episode was published on November 17, 2022.

What is this episode about?

Over the past few years, I have noticed how essential a good routine is to OCD recovery. For those who struggle with mental health disorders, their brains are already using up so much energy to just make it through the day. Creating a structure that...

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