EPISODE · Apr 16, 2023 · 1 MIN

The Routine Queen Podcast - Introduction

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

Welcome to The Routine Queen Podcast! I am Kristin Woodford and I help Mamas uplevel their lives, one healthy habit at a time. I am passionate about living my best life and helping others do the same. Throughout this podcast we will focus on mindset, motivation, movement, nutrition, mindful living and mindful parenting. We explore ways to find joy and feel truly alive in all moments of life, and you will find yourself waking each day feeling energized and well rested - feeling in control of your day rather than controlled by the chaos and to do lists.

Episode metadata supplied by the publisher feed · Published Apr 16, 2023

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The Routine Queen Podcast - Introduction

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This episode was published on April 16, 2023.

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