The Rule Of 2 And YOU

from Fit Over 40 - The Podcast · host Brian Meisenburg

The rule of 2 and you stated that you never want to miss more than 2 workouts in a row. Also, the rule dictates that you never go more than 2 days of poor eating in a row. Listen how the rule can help you achieve the results you want!

Episode metadata supplied by the publisher feed · Published Aug 1, 2019

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The Rule Of 2 And YOU

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