The Rule of One in Your Biz - And Lifting Heavy Things

Today I share business lessons I've learnt from my personal health quest "to have endless energy". A few months ago I noticed by "little nanna naps" of an afternoon were no longer so little! Plus, I could feel my mojo dropping, my weight climbing and my normally high energy levels, starting to tank. Enough! Something had to change and, like any big goal, I knew I had to approach this in a systematic way. Not surprisingly, the process for abundance in health is very, very similar to the process for abundance in business. That's what I'm sharing with you today. I knew it was time to share my lesson with you when on 4 different occasions this week, completely unrelated people comments "wow, you're looking great. Really healthy". Oh, and instead of long naps every afternoon, I have so much energy I'm dancing in the office to very loud music (Florence and The Machine is my favourite at the moment). In today's podcast episode I share: The "big why" for health goals and business goals and how to identify yours How to choose the best mentor for you to reach your specific goal The action plan and how to measure success (biz and health) Why I lift heavy things! The essential mindset changes (and challenges) The Rule of One in your biz - and what to apply it to. How form, reps and weights apply to your business. Scarecited challenge for you. I would so love to hear from you. What ah-ha's do you have from today's episode?See omnystudio.com/listener for privacy information.