The Rule You Need To Live Your Life By

from She Is Well · host Natalie Trapasso

In this episode we're talking about the approach to eating that will completely change they way you think of your health journey. It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general. We're talking all about the 80/20 rule. So grab a sparkling water or your favorite snack and enjoy :) Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

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This episode is 9 minutes long.

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This episode was published on October 13, 2023.

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