The RUMPette 24 – ⁠In a car park with Phil Mitchell and a head torch!

In this l'il cute one, Gwen & Kate focus on the importance of scheduling alone time. Whether it's Kate driving through the hills of France while her family sleeps, or Gwen's ring-fenced solo Monday nights, we discuss what happens when we give our brains a chance to breathe, how we can reconnect with ourselves again and what happens when we don't. We also discuss the latest trend of 'raw-dogging' and Bridget Christie's hilarious series The Change on C4. Plus listener shout-outs re: how they spend their quality time alone. How about you, do you carve out time for yourself? Or will you try harder after listening to this? Mentioned in this episode: Join us for a firewalk for a good cause! Raising funds for Temwa + Aid Box Community. Tues 18 March at The Tobacco Factory in Bristol. More info and to register Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram Facebook TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones