The RUMPette 29 – Don't do this while brushing your teeth!

In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from live radio to building sites! Plus listener shoutouts! And a little chat with listener Francis who tells us what he does to make himself feel good. Do you think Kate is a Karen or well within her rights to mention the bass shaking her insides? Mentioned in this episode: The 5 Tibetan Rites Tell us what you do to make yourself feel good, via email, audio or video! Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram Facebook TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones