The RUMPette 40 – Microdosing Mindfulness

Holiday mode has hit early for Gwen and Kate, who bounce between life’s tiny joys (like micro-meditation while the kettle boils) and the big stuff — like why Christmas now turns up every three weeks once you’ve had 50 of them. They ponder whether Secret Santa could save family gifting, if 47 is too old to start long-boarding (it isn’t), and how couples with different bedtimes ever make it work. They even wonder if they can be better humans than just “women who talk about Netflix.” What hobby have you taken up later in life? We reference our recent episode on Mindset: Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram Facebook TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones