The Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo Olympics

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien.  Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally throughout the pandemic. She also relives her record run of 1:09:38 from last year, and she shares her goal of running both the 5,000m and 10,000m at the Tokyo Olympics!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243