The Runner's Brain

from Sassquad Trail Runners · host Sassquad Trail Runners

The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. To learn more about Sarah Strong, please visit her website: https://www.thetrailtherapist.com/ and follow her on Instagram: https://www.instagram.com/THE_TRAIL_THERAPIST

Episode metadata supplied by the publisher feed · Published Jul 13, 2025

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The Runner's Brain

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This episode is 55 minutes long.

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This episode was published on July 13, 2025.

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