EPISODE · Jul 13, 2025 · 55 MIN
The Runner's Brain
from Sassquad Trail Runners · host Sassquad Trail Runners
The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. To learn more about Sarah Strong, please visit her website: https://www.thetrailtherapist.com/ and follow her on Instagram: https://www.instagram.com/THE_TRAIL_THERAPIST
What this episode covers
The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails. To learn more about Sarah Strong, please visit her website: https://www.thetrailtherapist.com/ and follow her on Instagram: https://www.instagram.com/THE_TRAIL_THERAPIST
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The Runner's Brain
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