The Runners' Gut Guide: Tips for Managing GI Symptoms with Katie (sportsdietitiankatie)

On today's guest episode, join myself and our special guest Dietitian Katie for a conversation about running & managing GI symptoms! Katie is a kick-butt sports dietitian who helps athletes ditch diet culture, learn how to eat for sport and improve their relationship with food! In this episode you'll learn: Katie’s inspiring running journey Strategies for fueling before, during, and after running How to manage your GI symptoms during training (especially if you have IBS or SIBO!) Where to connect with Katie: Connect on Instagram Well Fed Athlete Program Recipes for Busy Athletes