The Running Edge in Cycling

Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the benefits of running for injury prevention, VO2 max enhancement, and mental toughness. Plus, we explore if running can actually predict cycling performance. AG1 Today's Show Sponsor is ⁠⁠⁠AG1⁠⁠⁠. To Claim a 1 Year Supply Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/ROADMAN⁠⁠ and get on your way to being your best self. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠