The Running Psychotherapist - William Pullen

Running, because it's cheaper than therapy. If you've ever said that before, you will want to listen to this show. Author of Running with Mindfulness and creator of the Dynamic Running Therapy app, William Pullen joins us from London, England to discuss how the concept of healthy movement can help us learn to cope with life's stressors and sometimes seemingly overwhelming thoughts and emotions. Follow William on Instagram @dynamicrunningtherapy