THE SABBATH: saying "no", honoring rest, breaking up with being busy, and questions for reflection

In today's episode, I share how I've been honoring the sabbath and taking time to truly rest and do activities that feel rejuvenating. This is a newer habit, but one that has been extremely impactful in how I approach my weekend and support + show up for others throughout the week. The book referenced to often in this episode is: "God in my Everything" by Ken Shigematsu - this book has been extremely transformative and I could not recommend it enough if you're seeking true rest that can only be found when we lean more on God and less on ourselves and having control.Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!BLOOD WORK CONSULTS: info / inquire here!KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠To sponsor our show or be a guest, email [email protected]