The Sacred Work of Staying Regulated

An episode of the Easy Biblical Marriage podcast, hosted by Lucy Martin, titled "The Sacred Work of Staying Regulated" was published on July 22, 2025 and runs 5 minutes.

July 22, 2025 ·5m · Easy Biblical Marriage

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Summary

What if self-care isn’t selfish… or optional? In this episode, Lucy shares how tending to your emotional and spiritual well-being is not only allowed—it’s assigned. You’ll learn why burnout isn’t biblical, what it means to walk in spiritual authority, and how your nervous system health affects your ability to respond to your husband, your children, and the Holy Spirit.This episode is your invitation to stop over-functioning and start overflowing.In this episode, you’ll hear:✔ Why so many Christian women feel guilty about self-care✔ The difference between survival strength and biblical strength✔ How your body holds on to unhealed emotions✔ Why staying regulated is a spiritual practice✔ The quiet rebellion of resting, receiving, and responding with dignity✔ A fresh invitation to join Strength & DignityTo join us in the Strength & Dignity program, simply click here or schedule a free call with Lucy here.

Episode Description

What if self-care isn’t selfish… or optional? In this episode, Lucy shares how tending to your emotional and spiritual well-being is not only allowed—it’s assigned. You’ll learn why burnout isn’t biblical, what it means to walk in spiritual authority, and how your nervous system health affects your ability to respond to your husband, your children, and the Holy Spirit.

This episode is your invitation to stop over-functioning and start overflowing.

In this episode, you’ll hear:
✔ Why so many Christian women feel guilty about self-care
✔ The difference between survival strength and biblical strength
✔ How your body holds on to unhealed emotions
✔ Why staying regulated is a spiritual practice
✔ The quiet rebellion of resting, receiving, and responding with dignity
✔ A fresh invitation to join Strength & Dignity

To join us in the Strength & Dignity program, simply click here or schedule a free call with Lucy here.