The SAD Solution: Strategies To Overcome Seasonal Affective Disorder (Ep. 48)

If you ever notice yourself feeling a little slower this time of year or a bit more down, it's not your fault. Seasonal Affective Disorder or SAD affects everyone to some extent but there are strategies to help alleviate and overcome some of the side effects! In today's episode, I'm going to dive into what SAD really is, how it affects our sleep and circadian rhythm, tools to help with SAD, and more!   Time Stamps:   (1:08) Seasonal Affective Disorder (4:02) What SAD Really Is (9:00) Your Circadian Rhythm (12:06) The Perfect Storm of Seasonal Affective Disorder (13:00) Light Therapy (19:48) Luminous Eyewear Glasses (21:10) Not Over-Prioritizing Sleep (22:18) Move Your Body (29:20) Avoid The Energy Leak of Complaining (29:54) Please Share and Tag Me On Instagram ----------  Items Mentioned In Today's Episode: 10,000 LUX Full-Spectrum Sunlight Lamp Product: Verilux HappyLight Where to Buy: https://www.amazon.com/shop/sarahfechter.ifbbpro/list/1UPW7YAC75M6T?ref_=aip_sf_list_spv_ons_mixed_d Red Light Therapy Device Product: MITO Red Light Therapy Where to Buy: http://www.MitoRedLight.com/discount/SFRed?redirect=%2F%3Fafmc%3DSFRed Discount Code: SFRed  Luminous Eyewear Product: Luminette Light Therapy Glasses Where to Buy: https://www.amazon.com/shop/sarahfechter.ifbbpro/list/1UPW7YAC75M6T?ref_=aip_sf_list_spv_ons_mixed_d ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.