The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!SHOW HIGHLIGHTS00:00 - Introduction: Meet Dr. Anthony Bazzan00:19 - What is Integrative Medicine?03:13 - The Root of Ill Health: "Dismal Nutrition"06:13 - Understanding Living Foods and Their Energy12:04 - The Microbiome: Our Body's Command Center13:32 - Chronic Inflammation: The Basement on Fire17:59 - Steps to Change: Small Shifts for Big Results23:21 - The Dangers of Ultra-Processed Foods38:27 - Dr. Bazzan’s Functional Medicine Approach49:27 - Exploring Peptides and Their Role in Health57:16 - Practical Tips for Incorporating Living Foods01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information.