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EPISODE · May 27, 2024 · 22 MIN
The Safe Harbor of Moment to Moment Awareness [5.22.24]
from Charlotte Center For Mindfulness // Podcasts · host ccmindful
Today we continue to look at how re-anchoring in moment to moment awareness is a powerful practice in finding a better way to navigate any day. This talk draws from Tara Brach’s practice of Four Remembrances: Pausing, Yes to Life, Turning toward love, and Resting in Awareness.
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The Safe Harbor of Moment to Moment Awareness [5.22.24]
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This episode was published on May 27, 2024.
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