The Safest Time To Deadlift | Episode 10

Dr. Grant Elliott with RehabFix Online Low Back Program: When is the safest time to deadlift to avoid low back or lumbar disc injury? Most lumbar disc-related injuries with deadlifts happen to occur in the morning, but why? In this episode, we discuss specific times of day that are the safest times to deadlift and the science behind them. There are a lot of contexts that are also needed to establish what is best for each individual and these variables are highlighted as well. Understanding how to best set yourself up for success as you get back into the gym from a low back injury is crucial! Or maybe you just want to do your best to avoid any low back-related injury and stay at the top of your game! Listed below are also links to my own personal deadlift warm-up and tips to improve the way your low back feels with deadlifts and even avoid sciatica with deadlifts. As always, if you are still struggling to find the right help with low back pain and don't have a structured plan to get back to your life 100% then you and I can work together through the RehabFix Online Low Back Program! Submit an application using the link below! My Deadlift Warm-Up: https://www.instagram.com/tv/CF4helRn6-f/ Sciatica with Deadlifts: https://www.instagram.com/tv/CHdHPIGHI1Q/ Low Back Pumps with Deadlifts: https://www.instagram.com/tv/CMCmhJBHa-B/ To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program